Calories in Publix 12 chicken tender sub sandwich

Serving size

620Calories

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	620 Kcal (2596 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	2g	10%
Cholesterol	40mg	13%
Sodium	1900mg	79%
Total Carbs	88g	29%
Sugars	8g	32%
Dietary Fiber	4g	16%
Protein	36g	72%
Vitamin C	4.8mg	8%
Vitamin A	1.6mg	53%
Iron	5.4mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.8, PointsPlus: 16, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 620 calories

Let's Burn 620 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (620 calories) 240 g

Cal: 31 %
Fat: 21.5 %
Carb: 29.3 %
Prot: 72 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.6%)
Fat (20.3%)
Protein (23.2%)

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Publix 12 chicken tender sub sandwich Good and Bad Points

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