Main
Food
Baked Products
Bread
Wheat Bread
12'' buffalo chicken sub, wheat bread no cheese or ranch

12'' buffalo chicken sub, wheat bread no cheese or ranch Calories

Calories in Subway 12'' buffalo chicken sub, wheat bread no cheese or ranch

Serving size

635Calories

Full Subway Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 12 ''
Calories	635 Kcal (2659 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	3g	15%
Sodium	2104mg	88%
Total Carbs	90g	30%
Protein	52g	104%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 13.4, PointsPlus: 17, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 635 calories

Let's Burn 635 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (635 calories) 12 g

Cal: 31.8 %
Fat: 12.3 %
Carb: 30 %
Prot: 104 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.3%)
Fat (11.3%)
Protein (32.5%)

Food With Similar Nutrition To Subway 12'' buffalo chicken sub, wheat bread no cheese or ranch

Subway Buffalo chicken 6 inch wheat sub, no mayo, no cheese, all veggies
(6 inch sub):
Calories 310, Total Fat 4, Total Carbs 45, Protein 25

Cal 310, Fat 4, Carbs 45, Prot 25

Brand: Subway
Subway All vegies - no jala - 9 grain wheat - no cheese - honey mustard
(6 ):
Calories 340, Total Fat 4, Total Carbs 52, Protein 25

Cal 340, Fat 4, Carbs 52, Prot 25

Brand: Subway

Subway 12'' buffalo chicken sub, wheat bread no cheese or ranch Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
sugar free
high in sodium
high in total fat
high in saturated fat

Add your comment

User Reviews of 12'' buffalo chicken sub, wheat bread no cheese or ranch

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!