12 blt 9 grain wheat, lettuce, tomato, light mayo Calories

Calories in Subway 12 blt 9 grain wheat, lettuce, tomato, light mayo

Serving size

740Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 12 sandwich
Calories	740 Kcal (3098 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Saturated Fat	10g	50%
Cholesterol	55mg	18%
Sodium	1500mg	63%
Total Carbs	88g	29%
Sugars	12g	48%
Dietary Fiber	10g	40%
Protein	30g	60%
Vitamin C	9mg	15%
Vitamin A	3mg	100%
Iron	6.3mg	35%
Calcium	600mg	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.3, PointsPlus: 19, SmartPoints: 24

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 740 calories

Let's Burn 740 Calories!

2.7 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

37%

of RDI* (740 calories) 12 g

Cal: 37 %
Fat: 43.1 %
Carb: 29.3 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.6%)
Fat (34.8%)
Protein (16.6%)

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Subway 12 blt 9 grain wheat, lettuce, tomato, light mayo Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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