Calories in Subway 12 blackforrest ham sub 9-grain wheat bread no cheese
580Calories
| Amount Per 1 inch sub | |||
| Calories | 580 Kcal (2428 kJ) | ||
| Calories from fat | 72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8g | 12% | |
|---|---|---|---|
| Saturated Fat | 2g | 10% | |
| Cholesterol | 50mg | 17% | |
| Sodium | 2620mg | 109% | |
| Total Carbs | 94g | 31% | |
| Sugars | 10g | 40% | |
| Dietary Fiber | 10g | 40% | |
| Protein | 36g | 72% | |
| Vitamin C | 51.6mg | 86% | |
| Vitamin A | 22.8mg | 760% | |
| Iron | 6.8mg | 38% | |
| Calcium | 140mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 11.5, PointsPlus: 15, SmartPoints: 16
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
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% RDI of Main Nutrition Facts
29%
of RDI* (580 calories) 0 g
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Cal: 29 %
-
Fat: 12.3 %
-
Carb: 31.3 %
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Prot: 72 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (63.5%)
- Fat (12.2%)
- Protein (24.3%)
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