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12 beach club - turkey, provolone, lettuce, ez cuc, no mayo with mustard

12 beach club - turkey, provolone, lettuce, ez cuc, no mayo with mustard Calories

Calories in Jimmy Johns 12 beach club - turkey, provolone, lettuce, ez cuc, no mayo with mustard

Serving size

613Calories

Full Jimmy Johns Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 317 g
Calories	613 Kcal (2567 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	9g	45%
Cholesterol	68mg	23%
Sodium	1479mg	62%
Total Carbs	69g	23%
Dietary Fiber	1g	4%
Protein	42g	84%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.5, PointsPlus: 16, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 613 calories

Let's Burn 613 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (613 calories) 317 g

Cal: 30.7 %
Fat: 26.2 %
Carb: 23 %
Prot: 84 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.2%)
Fat (25.6%)
Protein (28.1%)

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Jimmy Johns 12 beach club - turkey, provolone, lettuce, ez cuc, no mayo with mustard Good and Bad Points

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