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12 beach club on wheat, no cheese, no mayo, no sprouts

12 beach club on wheat, no cheese, no mayo, no sprouts Calories

Calories in Jimmy Johns 12 beach club on wheat, no cheese, no mayo, no sprouts

Serving size

433Calories

Full Jimmy Johns Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 sandwich
Calories	433 Kcal (1813 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Cholesterol	48mg	16%
Sodium	1071mg	45%
Total Carbs	70g	23%
Dietary Fiber	6g	24%
Protein	28g	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.4, PointsPlus: 11, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 433 calories

Let's Burn 433 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (433 calories) 240 g

Cal: 21.7 %
Fat: 9.2 %
Carb: 23.3 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (62.8%)
Fat (12.1%)
Protein (25.1%)

Food With Similar Nutrition To Jimmy Johns 12 beach club on wheat, no cheese, no mayo, no sprouts

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Sprouts Farmers Market Country wheat bread all natural, low fat
(1 slice):
Calories 75, Total Fat 1, Total Carbs 12, Protein 4

Cal 75, Fat 1, Carbs 12, Prot 4

Brand: Sprouts Farmers Market

Jimmy Johns 12 beach club on wheat, no cheese, no mayo, no sprouts Good and Bad Points

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