Calories in Jimmy Johns 12 beach club on 7 grain wheat

340Calories
How many calories should you eat?
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Nutrition Facts Jimmy Johns 12 beach club on 7 grain wheat

Amount Per 385.92 g
Calories 340 Kcal (1424 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 3g 15%
Cholesterol 480mg 160%
Potassium 110mg 2%
Total Carbs 36g 12%
Sugars 4g 16%
Dietary Fiber 6g 24%
Protein 22g 44%
Vitamin A 3.2mg 107%
Iron 3.6mg 20%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (340 calories) 385.92 g
  • Cal: 17 %
  • Fat: 18.5 %
  • Carb: 12 %
  • Prot: 44 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (42.4%)
  • Fat (31.8%)
  • Protein (25.9%)
Jimmy Johns 12 beach club on 7 grain wheat Good and Bad Points
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