Calories in Jimmy Johns 12 beach club on 7 grain wheat no cheese cucumber sprouts with mayo avocado lettuce tomato
313Calories
Nutrition Facts Jimmy Johns 12 beach club on 7 grain wheat no cheese cucumber sprouts with mayo avocado lettuce tomato
| Amount Per 1 sandwich | |||
| Calories | 313 Kcal (1310 kJ) | ||
| Calories from fat | 153 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17g | 26% | |
|---|---|---|---|
| Saturated Fat | 7g | 35% | |
| Cholesterol | 141mg | 47% | |
| Potassium | 198mg | 4% | |
| Total Carbs | 3g | 1% | |
| Sugars | 2g | 8% | |
| Protein | 36g | 72% | |
| Vitamin A | 1mg | 33% | |
| Iron | 0.4mg | 2% | |
| Calcium | 440mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 7.7, PointsPlus: 8, SmartPoints: 8
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
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% RDI of Main Nutrition Facts
16%
of RDI* (313 calories) 0 g
-
Cal: 15.7 %
-
Fat: 26.2 %
-
Carb: 1 %
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Prot: 72 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (3.9%)
- Fat (49.5%)
- Protein (46.6%)
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