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12 applewood pulled pork on honey oat with monterrey cheddar, spin., cuc., tom., & pickle

12 applewood pulled pork on honey oat with monterrey cheddar, spin., cuc., tom., & pickle Calories

Calories in Subway 12 applewood pulled pork on honey oat with monterrey cheddar, spin., cuc., tom., & pickle

Serving size

1050Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 534 g
Calories	1050 Kcal (4396 kJ)
Calories from fat	261 Kcal
		% Daily Value*
Total Fat	29g	45%
Saturated Fat	10g	50%
Cholesterol	30mg	10%
Sodium	2140mg	89%
Total Carbs	130g	43%
Sugars	48g	192%
Dietary Fiber	11g	44%
Protein	60g	120%
Vitamin C	9mg	15%
Vitamin A	4mg	133%
Iron	5.4mg	30%
Calcium	800mg	80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 22.6, PointsPlus: 26, SmartPoints: 35

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1050 calories

Let's Burn 1050 Calories!

3.8 hour

Swimming, treading water, moderate effort
1.9 hour

Running, general
1.9 hour

Bicycling, general
4.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

53%

of RDI* (1050 calories) 534 g

Cal: 52.5 %
Fat: 44.6 %
Carb: 43.3 %
Prot: 120 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.9%)
Fat (25.6%)
Protein (23.5%)

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Subway 12 applewood pulled pork on honey oat with monterrey cheddar, spin., cuc., tom., & pickle Good and Bad Points

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