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12-13" whole wheat tortilla

Calories in Taco Del Mar 12-13" whole wheat tortilla

Serving size

310Calories

Full Taco Del Mar Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 tortilla
Calories	310 Kcal (1298 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	4g	20%
Sodium	750mg	31%
Total Carbs	51g	17%
Sugars	1g	4%
Dietary Fiber	6g	24%
Protein	10g	20%
Iron	4.5mg	25%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.2, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 310 calories

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% RDI of Main Nutrition Facts

16%

of RDI* (310 calories) 116 g

Cal: 15.5 %
Fat: 13.8 %
Carb: 17 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (62.8%)
Fat (24.9%)
Protein (12.3%)

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Taco Del Mar 12-13" whole wheat tortilla Good and Bad Points

200 - 300 kcals
saturated fat free
cholesterol free
high fiber
high in sodium
high in saturated fat

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