11 roast beef avocado with wheat wrap Calories

Calories in Togos 11 roast beef avocado with wheat wrap

Serving size

1170Calories

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	1170 Kcal (4899 kJ)
Calories from fat	270 Kcal
		% Daily Value*
Total Fat	30g	46%
Saturated Fat	7g	35%
Cholesterol	90mg	30%
Sodium	3350mg	140%
Total Carbs	158g	53%
Sugars	10g	40%
Dietary Fiber	17g	68%
Protein	74g	148%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 25.1, PointsPlus: 30, SmartPoints: 31

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1170 calories

Let's Burn 1170 Calories!

4.3 hour

Swimming, treading water, moderate effort
2.1 hour

Running, general
2.2 hour

Bicycling, general
5.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

59%

of RDI* (1170 calories) 240 g

Cal: 58.5 %
Fat: 46.2 %
Carb: 52.7 %
Prot: 148 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.8%)
Fat (22.5%)
Protein (24.7%)

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