11 roast beef avocado with mayo Calories

Calories in Togos 11 roast beef avocado with mayo

Serving size

593Calories

Full Togos Menu Nutrition

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How many calories should you eat?

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Amount Per 6 in regular
Calories	593 Kcal (2483 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	2g	10%
Potassium	375mg	8%
Total Carbs	94g	31%
Sugars	14g	56%
Dietary Fiber	9g	36%
Protein	25g	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.2, PointsPlus: 15, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 593 calories

Let's Burn 593 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (593 calories) 1440 g

Cal: 29.7 %
Fat: 21.5 %
Carb: 31.3 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (62.5%)
Fat (20.9%)
Protein (16.6%)

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