Calories in Jimmy Johns 11 on 7 grain wheat bread

150Calories
How many calories should you eat?
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Nutrition Facts Jimmy Johns 11 on 7 grain wheat bread

Amount Per 384.75 g
Calories 150 Kcal (628 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 2g 10%
Cholesterol 83mg 28%
Protein 23g 46%
Iron 1.8mg 10%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (150 calories) 384.75 g
  • Cal: 7.5 %
  • Fat: 7.7 %
  • Carb: 0 %
  • Prot: 46 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (32.8%)
  • Protein (67.2%)
Jimmy Johns 11 on 7 grain wheat bread Good and Bad Points
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