11 italian night club unwich - no mayo, no tomato Calories

Calories in Jimmy Johns 11 italian night club unwich - no mayo, no tomato

Serving size

412Calories

Full Jimmy Johns Menu Nutrition

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How many calories should you eat?

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Amount Per 277.6 g
Calories	412 Kcal (1725 kJ)
Calories from fat	270 Kcal
		% Daily Value*
Total Fat	30g	46%
Saturated Fat	9g	45%
Cholesterol	90mg	30%
Sodium	1404mg	59%
Total Carbs	6g	2%
Dietary Fiber	2g	8%
Protein	29g	58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.3, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 412 calories

Let's Burn 412 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
46 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (412 calories) 277.6 g

Cal: 20.6 %
Fat: 46.2 %
Carb: 2 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (5.9%)
Fat (65.9%)
Protein (28.3%)

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Jimmy Johns 11 italian night club unwich - no mayo, no tomato Good and Bad Points

< 200 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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