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104. huevos rancheros on wheat

Calories in Roly Poly 104. huevos rancheros on wheat

Serving size

349Calories

Full Roly Poly Menu Nutrition

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How many calories should you eat?

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Amount Per 0.5 sandwich
Calories	349 Kcal (1461 kJ)
Calories from fat	154.8 Kcal
		% Daily Value*
Total Fat	17.2g	26%
Saturated Fat	7.6g	38%
Cholesterol	145.5mg	49%
Sodium	732mg	31%
Total Carbs	32.7g	11%
Sugars	3.1g	12%
Dietary Fiber	5.2g	21%
Protein	15.8g	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.6, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 349 calories

Let's Burn 349 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

Running, general
39 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (349 calories) 120 g

Cal: 17.5 %
Fat: 26.5 %
Carb: 10.9 %
Prot: 31.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.8%)
Fat (43.8%)
Protein (18.3%)

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Roly Poly 104. huevos rancheros on wheat Good and Bad Points

200 - 300 kcals
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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