Calories in Monicals 1000 island

Serving size

130Calories

Full Monicals Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 2 tbsp
Calories	130 Kcal (544 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	1.5g	8%
Cholesterol	10mg	3%
Sodium	240mg	10%
Total Carbs	5g	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 3.6, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 130 calories

Let's Burn 130 Calories!

28 mins

Swimming, treading water, moderate effort
14 mins

Running, general
14 mins

Bicycling, general
36 mins

Walking, 2.5 mph, level, firm surface

People also search

% RDI of Main Nutrition Facts

of RDI* (130 calories) 30 g

Cal: 6.5 %
Fat: 18.5 %
Carb: 1.7 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (15.6%)
Fat (84.4%)

Food With Similar Nutrition To Monicals 1000 island

Maries All natural honey mustard dressing
(2 tbsp):
Calories 140, Total Fat 13, Total Carbs 6, Protein 0

Cal 140, Fat 13, Carbs 6, Prot 0

Brand: Maries
Cardinis All natural honey mustard dressing
(2 tbsp):
Calories 120, Total Fat 11, Total Carbs 6, Protein 0

Cal 120, Fat 11, Carbs 6, Prot 0

Brand: Cardinis
Drews All Natural Kalamata olive caper salad dressing
(1 tbsp):
Calories 60, Total Fat 6, Total Carbs 3, Protein 0

Cal 60, Fat 6, Carbs 3, Prot 0

Brand: Drews All Natural
Don Enrique Baby coconuts all natural
(1 oz):
Calories 100, Total Fat 9, Total Carbs 4, Protein 0

Cal 100, Fat 9, Carbs 4, Prot 0

Brand: Don Enrique
Friendlys All American Burger w/ Cheese
(1 serving):
Calories 1140, Total Fat 67, Total Carbs 93, Protein 41

Cal 1140, Fat 67, Carbs 93, Prot 41

Brand: Friendlys
Friendlys Friendly's All American Dog
(1 serving):
Calories 1020, Total Fat 57, Total Carbs 104, Protein 20

Cal 1020, Fat 57, Carbs 104, Prot 20

Brand: Friendlys
Corner Bakery All american scrambler - no potatoes or bread
(0 ):
Calories 310, Total Fat 22, Total Carbs 3, Protein 23

Cal 310, Fat 22, Carbs 3, Prot 23

Brand: Corner Bakery
Friendlys Friendly's All American Slinky Dog w/ Cheese
(1 serving):
Calories 1110, Total Fat 64, Total Carbs 105, Protein 24

Cal 1110, Fat 64, Carbs 105, Prot 24

Brand: Friendlys

Monicals 1000 island Good and Bad Points

400 - 500 kcals
low protein
saturated fat free
sugar free
high in sodium
high in saturated fat

Add your comment

User Reviews of 1000 island

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Monicals 1000 island

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!