Calories in Dempsters 100 whole wheat toast bread

1173Calories
How many calories should you eat?
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Nutrition Facts Dempsters 100 whole wheat toast bread

Amount Per 1 slices
Calories 1173 Kcal (4911 kJ)
Calories from fat 153 Kcal
% Daily Value*
Total Fat 17g 26%
Saturated Fat 2g 10%
Potassium 431mg 9%
Total Carbs 247g 82%
Sugars 11g 44%
Dietary Fiber 32g 128%
Protein 38g 76%
Vitamin C 23.4mg 39%
Vitamin A 6mg 200%
Iron 11.3mg 63%
Calcium 1820mg 182%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

59%
of RDI* (1173 calories) 240 g
  • Cal: 58.7 %
  • Fat: 26.2 %
  • Carb: 82.3 %
  • Prot: 76 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (76.4%)
  • Fat (11.8%)
  • Protein (11.8%)
Dempsters 100 whole wheat toast bread Good and Bad Points
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