100 whole wheat sandwich pouches Calories

Calories in Dempsters 100 whole wheat sandwich pouches

Serving size

926Calories

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How many calories should you eat?

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Amount Per 0.5 pita
Calories	926 Kcal (3877 kJ)
Calories from fat	360 Kcal
		% Daily Value*
Total Fat	40g	62%
Saturated Fat	16g	80%
Cholesterol	279mg	93%
Potassium	1711mg	36%
Total Carbs	48g	16%
Sugars	23g	92%
Dietary Fiber	12g	48%
Protein	102g	204%
Vitamin C	421.2mg	702%
Vitamin A	20.4mg	680%
Iron	10.3mg	57%
Calcium	110mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 21.1, PointsPlus: 24, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 926 calories

Let's Burn 926 Calories!

3.4 hour

Swimming, treading water, moderate effort
1.7 hour

Running, general
1.7 hour

Bicycling, general
4.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

46%

of RDI* (926 calories) 120 g

Cal: 46.3 %
Fat: 61.5 %
Carb: 16 %
Prot: 204 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (20%)
Fat (37.5%)
Protein (42.5%)

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Dempsters 100 whole wheat sandwich pouches Good and Bad Points

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