Calories in Rudis Organic Bakery 100% whole wheat sandwich flatz whole grain

90Calories
How many calories should you eat?
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Nutrition Facts Rudis Organic Bakery 100% whole wheat sandwich flatz whole grain

Amount Per 1 serving
Calories 90 Kcal (377 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 170mg 7%
Total Carbs 20g 7%
Sugars 2g 8%
Dietary Fiber 5g 20%
Protein 4g 8%
Iron 0.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (90 calories) 43 g
  • Cal: 4.5 %
  • Fat: 1.5 %
  • Carb: 6.7 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (76.2%)
  • Fat (8.6%)
  • Protein (15.2%)
Rudis Organic Bakery 100% whole wheat sandwich flatz whole grain Good and Bad Points
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