Calories in Dempsters 100% whole wheat sandwich bun

Serving size

130Calories

All Dempsters Products Nutrition

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How many calories should you eat?

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Amount Per 1 bun
Calories	130 Kcal (544 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Saturated Fat	1g	5%
Sodium	200mg	8%
Potassium	125mg	3%
Total Carbs	24g	8%
Sugars	1g	4%
Dietary Fiber	3g	12%
Protein	5g	10%
Iron	1.8mg	10%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.2, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 130 calories

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28 mins

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14 mins

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Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (130 calories) 240 g

Cal: 6.5 %
Fat: 3.1 %
Carb: 8 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (71.6%)
Fat (13.4%)
Protein (14.9%)

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Dempsters 100% whole wheat sandwich bun Good and Bad Points

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