100% whole wheat plain bread crumbs (g) Calories

Calories in 4C 100% whole wheat plain bread crumbs (g)

Serving size

120Calories

All 4C Products Nutrition

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How many calories should you eat?

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Amount Per 30 g
Calories	120 Kcal (502 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Total Carbs	21g	7%
Dietary Fiber	3g	12%
Protein	4g	8%
Vitamin C	3.6mg	6%
Iron	1.4mg	8%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 2, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 120 calories

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26 mins

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13 mins

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13 mins

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33 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (120 calories) 30 g

Cal: 6 %
Fat: 3.1 %
Carb: 7 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (71.2%)
Fat (15.3%)
Protein (13.6%)

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4C 100% whole wheat plain bread crumbs (g) Good and Bad Points

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