Calories in Schwartz Brothers Bakery 100% whole wheat kaiser bun

200Calories
How many calories should you eat?
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Nutrition Facts Schwartz Brothers Bakery 100% whole wheat kaiser bun

Amount Per 1 bun
Calories 200 Kcal (837 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 3g 15%
Sodium 200mg 8%
Total Carbs 34g 11%
Sugars 6g 24%
Dietary Fiber 5g 20%
Protein 6g 12%
Vitamin C 2.4mg 4%
Vitamin A 6mg 200%
Iron 1.8mg 10%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (200 calories) 4.9 g
  • Cal: 10 %
  • Fat: 7.7 %
  • Carb: 11.3 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.3%)
  • Fat (22%)
  • Protein (11.7%)
Schwartz Brothers Bakery 100% whole wheat kaiser bun Good and Bad Points
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