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100 whole wheat english muffin made with whole grains

100 whole wheat english muffin made with whole grains Calories

Calories in Weight Watchers 100 whole wheat english muffin made with whole grains

Serving size

119Calories

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How many calories should you eat?

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Amount Per 1 muffin
Calories	119 Kcal (498 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Total Carbs	22g	7%
Sugars	3g	12%
Dietary Fiber	4g	16%
Protein	6g	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.6, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 119 calories

Let's Burn 119 Calories!

26 mins

Swimming, treading water, moderate effort
13 mins

Running, general
13 mins

Bicycling, general
33 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (119 calories) 240 g

Cal: 6 %
Fat: 0 %
Carb: 7.3 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (78.6%)
Protein (21.4%)

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Weight Watchers 100 whole wheat english muffin made with whole grains Good and Bad Points

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