100 whole wheat buns 25 less sodium Calories

Calories in Dempsters 100 whole wheat buns 25 less sodium

Serving size

650Calories

All Dempsters Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 bun
Calories	650 Kcal (2721 kJ)
Calories from fat	423 Kcal
		% Daily Value*
Total Fat	47g	72%
Saturated Fat	7g	35%
Cholesterol	35mg	12%
Total Carbs	36g	12%
Dietary Fiber	9g	36%
Protein	26g	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.1, PointsPlus: 18, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 650 calories

Let's Burn 650 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (650 calories) 240 g

Cal: 32.5 %
Fat: 72.3 %
Carb: 12 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (21.5%)
Fat (63%)
Protein (15.5%)

Food With Similar Nutrition To Dempsters 100 whole wheat buns 25 less sodium

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Cal 245, Fat 18, Carbs 13, Prot 8

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Wendys Artisan Egg Sandwich with All-Natural Sausage
(174 g):
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Cal 500, Fat 33, Carbs 31, Prot 22

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