Calories in Weight Watchers 100 whole wheat breat

Serving size

379Calories

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How many calories should you eat?

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Amount Per 2 slices
Calories	379 Kcal (1587 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	1g	5%
Potassium	602mg	13%
Total Carbs	62g	21%
Sugars	20g	80%
Dietary Fiber	8g	32%
Protein	19g	38%
Vitamin C	127.8mg	213%
Vitamin A	3mg	100%
Iron	7.2mg	40%
Calcium	160mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.3, PointsPlus: 9, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 379 calories

Let's Burn 379 Calories!

1.4 hour

Swimming, treading water, moderate effort
41 mins

Running, general
42 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (379 calories) 480 g

Cal: 19 %
Fat: 9.2 %
Carb: 20.7 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65.6%)
Fat (14.3%)
Protein (20.1%)

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Weight Watchers 100 whole wheat breat Good and Bad Points

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