Calories in Complements 100 whole wheat bread canada

Serving size

724Calories

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How many calories should you eat?

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Amount Per 2 slices
Calories	724 Kcal (3031 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	4g	20%
Cholesterol	20mg	7%
Total Carbs	83g	28%
Dietary Fiber	8g	32%
Protein	55g	110%
Vitamin C	2.4mg	4%
Vitamin A	0.8mg	27%
Iron	0.7mg	4%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.3, PointsPlus: 19, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 724 calories

Let's Burn 724 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

36%

of RDI* (724 calories) 72 g

Cal: 36.2 %
Fat: 30.8 %
Carb: 27.7 %
Prot: 110 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.4%)
Fat (24.6%)
Protein (30.1%)

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Complements 100 whole wheat bread canada Good and Bad Points

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