Calories in Stroehmann 100 whole wheat bread agm

Serving size

224Calories

All Stroehmann Products Nutrition

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How many calories should you eat?

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Amount Per 1 slice
Calories	224 Kcal (938 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	3g	15%
Potassium	697mg	15%
Total Carbs	27g	9%
Sugars	15g	60%
Dietary Fiber	5g	20%
Protein	12g	24%
Vitamin C	12mg	20%
Vitamin A	3mg	100%
Iron	2.9mg	16%
Calcium	230mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.3, PointsPlus: 6, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 224 calories

Let's Burn 224 Calories!

49 mins

Swimming, treading water, moderate effort
24 mins

Running, general
25 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (224 calories) 38 g

Cal: 11.2 %
Fat: 12.3 %
Carb: 9 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.4%)
Fat (31.6%)
Protein (21.1%)

Food With Similar Nutrition To Stroehmann 100 whole wheat bread agm

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Extreme Pita Ranchero chicken regular all items above include pita bread and standard vegetable mix
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Cal 526, Fat 17, Carbs 61.5, Prot 30.4

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Stroehmann 100 whole wheat bread agm Good and Bad Points

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