Calories in Dempsters 100 whole wheat bread 71g

Serving size

437Calories

All Dempsters Products Nutrition

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How many calories should you eat?

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Amount Per 2 slices
Calories	437 Kcal (1830 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	2g	10%
Potassium	1461mg	31%
Total Carbs	38g	13%
Sugars	13g	52%
Dietary Fiber	15g	60%
Protein	30g	60%
Vitamin C	594.6mg	991%
Vitamin A	62.2mg	2073%
Iron	2.7mg	15%
Calcium	160mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.8, PointsPlus: 8, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 437 calories

Let's Burn 437 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (437 calories) 71 g

Cal: 21.9 %
Fat: 15.4 %
Carb: 12.7 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42%)
Fat (24.9%)
Protein (33.1%)

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Dempsters 100 whole wheat bread 71g Good and Bad Points

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