Calories in Fiber One 100% whole wheat bread 56% fiber

100Calories
How many calories should you eat?
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Nutrition Facts Fiber One 100% whole wheat bread 56% fiber

Amount Per 2 slices
Calories 100 Kcal (419 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 170mg 7%
Total Carbs 23g 8%
Sugars 4g 16%
Dietary Fiber 7g 28%
Protein 5g 10%
Iron 1.1mg 6%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (100 calories) 480 g
  • Cal: 5 %
  • Fat: 3.1 %
  • Carb: 7.7 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (70.8%)
  • Fat (13.8%)
  • Protein (15.4%)
Fiber One 100% whole wheat bread 56% fiber Good and Bad Points
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