Calories in Braums 100 whole wheat artisan bread

Serving size

735Calories

Full Braums Menu Nutrition

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How many calories should you eat?

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Amount Per 1 slice
Calories	735 Kcal (3077 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	10g	50%
Cholesterol	49mg	16%
Potassium	988mg	21%
Total Carbs	117g	39%
Sugars	60g	240%
Dietary Fiber	10g	40%
Protein	27g	54%
Vitamin C	7.2mg	12%
Vitamin A	2.2mg	73%
Iron	4mg	22%
Calcium	560mg	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.7, PointsPlus: 20, SmartPoints: 30

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 735 calories

Let's Burn 735 Calories!

2.7 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.4 hour

Bicycling, general
3.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

37%

of RDI* (735 calories) 240 g

Cal: 36.8 %
Fat: 32.3 %
Carb: 39 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (61.2%)
Fat (24.7%)
Protein (14.1%)

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