Calories in Country Harvest 100 whole wheat ancient grains toast

1014Calories
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Nutrition Facts Country Harvest 100 whole wheat ancient grains toast

Amount Per 45 g per slice
Calories 1014 Kcal (4245 kJ)
Calories from fat 216 Kcal
% Daily Value*
Total Fat 24g 37%
Potassium 2296mg 49%
Total Carbs 104g 35%
Sugars 20g 80%
Dietary Fiber 19g 76%
Protein 136g 272%
Vitamin C 0.6mg 1%
Vitamin A 0.2mg 7%
Iron 9.2mg 51%
Calcium 500mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

51%
of RDI* (1014 calories) 45 g
  • Cal: 50.7 %
  • Fat: 36.9 %
  • Carb: 34.7 %
  • Prot: 272 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (35.4%)
  • Fat (18.4%)
  • Protein (46.3%)

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