Calories in Wegmans 100% whole wheat

Serving size

230Calories

All Wegmans Products Nutrition

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How many calories should you eat?

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Amount Per 1 roll
Calories	230 Kcal (963 kJ)
Calories from fat	31.5 Kcal
		% Daily Value*
Total Fat	3.5g	5%
Saturated Fat	1g	5%
Sodium	410mg	17%
Total Carbs	44g	15%
Sugars	9g	36%
Dietary Fiber	7g	28%
Protein	11g	22%
Iron	2.3mg	13%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.1, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 230 calories

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50 mins

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% RDI of Main Nutrition Facts

12%

of RDI* (230 calories) 94 g

Cal: 11.5 %
Fat: 5.4 %
Carb: 14.7 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (68.8%)
Fat (14.1%)
Protein (17.2%)

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Wegmans 100% whole wheat Good and Bad Points

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