Calories in Wegmans 100% whole wheat

230Calories
How many calories should you eat?
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Nutrition Facts Wegmans 100% whole wheat

Amount Per 1 roll
Calories 230 Kcal (963 kJ)
Calories from fat 31.5 Kcal
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 1g 5%
Sodium 410mg 17%
Total Carbs 44g 15%
Sugars 9g 36%
Dietary Fiber 7g 28%
Protein 11g 22%
Iron 2.3mg 13%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 94 g
  • Cal: 11.5 %
  • Fat: 5.4 %
  • Carb: 14.7 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (68.8%)
  • Fat (14.1%)
  • Protein (17.2%)
Wegmans 100% whole wheat Good and Bad Points
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