100 whole weat bagels pre sliced Calories

Calories in Kroger 100 whole weat bagels pre sliced

Serving size

430Calories

All Kroger Products Nutrition

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How many calories should you eat?

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Amount Per 1 bagel
Calories	430 Kcal (1800 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	4g	20%
Cholesterol	60mg	20%
Total Carbs	38g	13%
Sugars	6g	24%
Dietary Fiber	3g	12%
Protein	30g	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.4, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 430 calories

Let's Burn 430 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (430 calories) 4.9 g

Cal: 21.5 %
Fat: 26.2 %
Carb: 12.7 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.8%)
Fat (36%)
Protein (28.2%)

Food With Similar Nutrition To Kroger 100 whole weat bagels pre sliced

Subway 6 chicken breast - honey oat, american cheese, all veggies, honey mustard
(1 sandwich 6):
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Cal 440, Fat 9, Carbs 64, Prot 26

Brand: Subway
Subway 6 spicy italian on 9-grain wheat, provolone, all vegs, vinegar & mustard
(1 sandwich):
Calories 570, Total Fat 32, Total Carbs 47, Protein 26

Cal 570, Fat 32, Carbs 47, Prot 26

Brand: Subway

Kroger 100 whole weat bagels pre sliced Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high fiber
high in sugar
high in total fat
high in saturated fat

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