Calories in Hodgson Mill 100 whole grain steel cut oats

215Calories
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Nutrition Facts Hodgson Mill 100 whole grain steel cut oats

Amount Per 0.25 cup uncooked
Calories 215 Kcal (900 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Total Carbs 38g 13%
Sugars 31g 124%
Dietary Fiber 1g 4%
Protein 2g 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

11%
of RDI* (215 calories) 59 g
  • Cal: 10.8 %
  • Fat: 9.2 %
  • Carb: 12.7 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71%)
  • Fat (25.2%)
  • Protein (3.7%)

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