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100 whole grain pre sliced bagels ancient grains

100 whole grain pre sliced bagels ancient grains Calories

Calories in Country Harvest 100 whole grain pre sliced bagels ancient grains

Serving size

834Calories

All Country Harvest Products Nutrition

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How many calories should you eat?

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Amount Per 1 bagel
Calories	834 Kcal (3492 kJ)
Calories from fat	387 Kcal
		% Daily Value*
Total Fat	43g	66%
Saturated Fat	17g	85%
Cholesterol	100mg	33%
Total Carbs	71g	24%
Sugars	6g	24%
Dietary Fiber	5g	20%
Protein	44g	88%
Vitamin C	30.6mg	51%
Vitamin A	6.2mg	207%
Iron	5mg	28%
Calcium	550mg	55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 19.5, PointsPlus: 22, SmartPoints: 26

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 834 calories

Let's Burn 834 Calories!

3 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

42%

of RDI* (834 calories) 90 g

Cal: 41.7 %
Fat: 66.2 %
Carb: 23.7 %
Prot: 88 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.5%)
Fat (45.7%)
Protein (20.8%)

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10 Healthier Alternatives

To Country Harvest 100 whole grain pre sliced bagels ancient grains

80
Calories
Per 1 box, 24 g

Cereal whole grain
Total

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