Calories in Bobs Red Mill 100 whole grain cornmeal

Serving size

873Calories

All Bobs Red Mill Products Nutrition

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How many calories should you eat?

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Amount Per 0.25 cup
Calories	873 Kcal (3655 kJ)
Calories from fat	333 Kcal
		% Daily Value*
Total Fat	37g	57%
Saturated Fat	20g	100%
Cholesterol	152mg	51%
Potassium	383mg	8%
Total Carbs	78g	26%
Sugars	10g	40%
Dietary Fiber	8g	32%
Protein	56g	112%
Vitamin C	28.2mg	47%
Vitamin A	10.2mg	340%
Iron	3.2mg	18%
Calcium	440mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 19.7, PointsPlus: 22, SmartPoints: 28

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 873 calories

Let's Burn 873 Calories!

3.2 hour

Swimming, treading water, moderate effort
1.6 hour

Running, general
1.6 hour

Bicycling, general
4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

44%

of RDI* (873 calories) 59 g

Cal: 43.7 %
Fat: 56.9 %
Carb: 26 %
Prot: 112 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.9%)
Fat (38.3%)
Protein (25.8%)

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Bobs Red Mill 100 whole grain cornmeal Good and Bad Points

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10 Healthier Alternatives

To Bobs Red Mill 100 whole grain cornmeal

110
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Bobs Red Mill

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