Calories in Van de Kamps 100% whole crunchy fish fillets

230Calories
How many calories should you eat?
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Nutrition Facts Van de Kamps 100% whole crunchy fish fillets

Amount Per 2 fillets
Calories 230 Kcal (963 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 5g 25%
Cholesterol 20mg 7%
Sodium 440mg 18%
Total Carbs 21g 7%
Sugars 2g 8%
Protein 8g 16%
Iron 0.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 480 g
  • Cal: 11.5 %
  • Fat: 20 %
  • Carb: 7 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (36.1%)
  • Fat (50.2%)
  • Protein (13.7%)
Van de Kamps 100% whole crunchy fish fillets Good and Bad Points
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