100 whole 12 grain bread reduced sodium Calories

Calories in Aunt Millies 100 whole 12 grain bread reduced sodium

Serving size

540Calories

All Aunt Millies Products Nutrition

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How many calories should you eat?

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Amount Per 1 slice
Calories	540 Kcal (2261 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	9g	45%
Cholesterol	20mg	7%
Potassium	200mg	4%
Total Carbs	67g	22%
Sugars	11g	44%
Dietary Fiber	12g	48%
Protein	20g	40%
Vitamin C	33mg	55%
Vitamin A	2.6mg	87%
Iron	2.5mg	14%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.8, PointsPlus: 14, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 540 calories

Let's Burn 540 Calories!

2 hour

Swimming, treading water, moderate effort
59 mins

Running, general
60 mins

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (540 calories) 240 g

Cal: 27 %
Fat: 33.8 %
Carb: 22.3 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.1%)
Fat (36.3%)
Protein (14.7%)

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Aunt Millies 100 whole 12 grain bread reduced sodium Good and Bad Points

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