100 pure orange juice 10oz bottle Calories

Calories in Tropicana 100 pure orange juice 10oz bottle

Serving size

306Calories

All Tropicana Products Nutrition

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How many calories should you eat?

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Amount Per 10 oz
Calories	306 Kcal (1281 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Potassium	482mg	10%
Total Carbs	44g	15%
Sugars	33g	132%
Dietary Fiber	12g	48%
Protein	10g	20%
Vitamin C	383.4mg	639%
Vitamin A	31.6mg	1053%
Iron	4.5mg	25%
Calcium	230mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.6, PointsPlus: 6, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 306 calories

Let's Burn 306 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
34 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (306 calories) 284 g

Cal: 15.3 %
Fat: 4.6 %
Carb: 14.7 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (72.4%)
Fat (11.1%)
Protein (16.5%)

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Tropicana 100 pure orange juice 10oz bottle Good and Bad Points

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