Calories in Harrys 100% pain de mie

215Calories
How many calories should you eat?
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Nutrition Facts Harrys 100% pain de mie

Amount Per 2 tranches
Calories 215 Kcal (900 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Sodium 36mg 2%
Total Carbs 37g 12%
Sugars 8g 32%
Dietary Fiber 2g 8%
Protein 6g 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 215 calories

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% RDI of Main Nutrition Facts

11%
of RDI* (215 calories) 480 g
  • Cal: 10.8 %
  • Fat: 4.6 %
  • Carb: 12.3 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (74.4%)
  • Fat (13.6%)
  • Protein (12.1%)
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