Calories in Earth Grains 100 natural whole wheat thin buns

182Calories
How many calories should you eat?
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Nutrition Facts Earth Grains 100 natural whole wheat thin buns

Amount Per 1 bun
Calories 182 Kcal (762 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 2g 10%
Potassium 230mg 5%
Total Carbs 27g 9%
Sugars 20g 80%
Dietary Fiber 3g 12%
Protein 4g 8%
Vitamin C 4.8mg 8%
Vitamin A 0.2mg 7%
Iron 0.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (182 calories) 240 g
  • Cal: 9.1 %
  • Fat: 12.3 %
  • Carb: 9 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (55.1%)
  • Fat (36.7%)
  • Protein (8.2%)
Earth Grains 100 natural whole wheat thin buns Good and Bad Points
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