Calories in Blogilates 100% natural pancakes recipe (1 banana, 2 whole eggs)

249Calories
How many calories should you eat?
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Nutrition Facts Blogilates 100% natural pancakes recipe (1 banana, 2 whole eggs)

Amount Per 1 whole batter
Calories 249 Kcal (1043 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 3g 15%
Cholesterol 370mg 123%
Sodium 141mg 6%
Potassium 607mg 13%
Total Carbs 28g 9%
Sugars 15g 60%
Dietary Fiber 3g 12%
Protein 14g 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (249 calories) 30 g
  • Cal: 12.5 %
  • Fat: 16.9 %
  • Carb: 9.3 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (41.9%)
  • Fat (37.1%)
  • Protein (21%)
Blogilates 100% natural pancakes recipe (1 banana, 2 whole eggs) Good and Bad Points
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