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100% natural harvest whole wheats crackers (real info)

100% natural harvest whole wheats crackers (real info) Calories

Calories in Back To Nature 100% natural harvest whole wheats crackers (real info)

Serving size

120Calories

All Back To Nature Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 6 crackers
Calories	120 Kcal (502 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Sodium	140mg	6%
Potassium	110mg	2%
Total Carbs	19g	6%
Dietary Fiber	3g	12%
Protein	3g	6%
Iron	1.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.2, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 120 calories

Let's Burn 120 Calories!

26 mins

Swimming, treading water, moderate effort
13 mins

Running, general
13 mins

Bicycling, general
33 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (120 calories) 28 g

Cal: 6 %
Fat: 7.7 %
Carb: 6.3 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.1%)
Fat (33.8%)
Protein (9%)

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