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100% natural granola oats and honey The Quaker Oats, Co. Nutrition info

Calories in The Quaker Oats, Co. 100% natural granola oats and honey

Serving size

219Calories

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Amount Per 0.25 cup
Calories	219 Kcal (917 kJ)
Calories from fat	59.4 Kcal
		% Daily Value*
Total Fat	6.6g	10%
Saturated Fat	4g	20%
Cholesterol	1mg	0%
Sodium	26mg	1%
Total Carbs	37g	12%
Sugars	13.2g	53%
Dietary Fiber	3.5g	14%
Protein	5.3g	11%
Iron	1.2mg	7%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.2, PointsPlus: 6, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 219 calories

Let's Burn 219 Calories!

48 mins

Swimming, treading water, moderate effort
24 mins

Running, general
24 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (219 calories) 51 g

Cal: 11 %
Fat: 10.2 %
Carb: 12.3 %
Prot: 10.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (64.1%)
Fat (27.3%)
Protein (8.7%)

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