Calories in The Quaker Oats, Co. 100% natural cereal oats, honey, and raisins

213Calories
How many calories should you eat?
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Nutrition Facts The Quaker Oats, Co. 100% natural cereal oats, honey, and raisins

Amount Per 0.25 cup
Calories 213 Kcal (892 kJ)
Calories from fat 52.2 Kcal
% Daily Value*
Total Fat 5.8g 9%
Saturated Fat 3.6g 18%
Cholesterol 1mg 0%
Sodium 28mg 1%
Total Carbs 37.7g 13%
Sugars 15.2g 61%
Dietary Fiber 3.3g 13%
Protein 4.8g 10%
Iron 1.1mg 6%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (213 calories) 51 g
  • Cal: 10.7 %
  • Fat: 8.9 %
  • Carb: 12.6 %
  • Prot: 9.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (67.3%)
  • Fat (23.9%)
  • Protein (8.8%)
The Quaker Oats, Co. 100% natural cereal oats, honey, and raisins Good and Bad Points
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