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Calories in The Quaker Oats, Co. 100% natural cereal oats, honey, and raisins
213Calories
Amount Per 0.25 cup | |||
Calories | 213 Kcal (892 kJ) | ||
Calories from fat | 52.2 Kcal | ||
% Daily Value* | |||
Total Fat | 5.8g | 9% | |
---|---|---|---|
Saturated Fat | 3.6g | 18% | |
Cholesterol | 1mg | 0% | |
Sodium | 28mg | 1% | |
Total Carbs | 37.7g | 13% | |
Sugars | 15.2g | 61% | |
Dietary Fiber | 3.3g | 13% | |
Protein | 4.8g | 10% | |
Iron | 1.1mg | 6% | |
Calcium | 60mg | 6% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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