Calories in EarthGrains 100 natural 12 grain bread

Serving size

1960Calories

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How many calories should you eat?

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Amount Per 1 slice
Calories	1960 Kcal (8206 kJ)
Calories from fat	981 Kcal
		% Daily Value*
Total Fat	109g	168%
Saturated Fat	33g	165%
Cholesterol	1575mg	525%
Potassium	1076mg	23%
Total Carbs	150g	50%
Sugars	10g	40%
Dietary Fiber	11g	44%
Protein	93g	186%
Vitamin A	12mg	400%
Iron	9.4mg	52%
Calcium	520mg	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 47.5, PointsPlus: 52, SmartPoints: 61

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1960 calories

Let's Burn 1960 Calories!

7.1 hour

Swimming, treading water, moderate effort
3.6 hour

Running, general
3.6 hour

Bicycling, general
9.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

98%

of RDI* (1960 calories) 38 g

Cal: 98 %
Fat: 167.7 %
Carb: 50 %
Prot: 186 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30.7%)
Fat (50.2%)
Protein (19%)

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EarthGrains 100 natural 12 grain bread Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high fiber
high in total fat
high in saturated fat

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