Calories in Earth Grains 100 multiple grain thin buns

Serving size

777Calories

All Earth Grains Products Nutrition

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Amount Per 1 bun
Calories	777 Kcal (3253 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	2g	10%
Potassium	4545mg	97%
Total Carbs	143g	48%
Sugars	16g	64%
Dietary Fiber	28g	112%
Protein	28g	56%
Vitamin C	499.2mg	832%
Vitamin A	13.4mg	447%
Iron	11.3mg	63%
Calcium	290mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.1, PointsPlus: 20, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 777 calories

Let's Burn 777 Calories!

2.8 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

39%

of RDI* (777 calories) 240 g

Cal: 38.9 %
Fat: 24.6 %
Carb: 47.7 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (69.1%)
Fat (17.4%)
Protein (13.5%)

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Earth Grains 100 multiple grain thin buns Good and Bad Points

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