Calories in Vaasan 100 kaura bread

250Calories
How many calories should you eat?
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Nutrition Facts Vaasan 100 kaura bread

Amount Per 33 g
Calories 250 Kcal (1047 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 4g 20%
Cholesterol 65mg 22%
Total Carbs 11g 4%
Sugars 1g 4%
Dietary Fiber 1g 4%
Protein 24g 48%
Vitamin C 1.2mg 2%
Vitamin A 0.8mg 27%
Iron 1.1mg 6%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (250 calories) 33 g
  • Cal: 12.5 %
  • Fat: 18.5 %
  • Carb: 3.7 %
  • Prot: 48 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (17.7%)
  • Fat (43.5%)
  • Protein (38.7%)
Vaasan 100 kaura bread Good and Bad Points
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