Calories in Tropicana 100 juice orange juice 450ml

Serving size

294Calories

All Tropicana Products Nutrition

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How many calories should you eat?

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Amount Per 450 ml
Calories	294 Kcal (1231 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Cholesterol	20mg	7%
Potassium	615mg	13%
Total Carbs	31g	10%
Sugars	6g	24%
Dietary Fiber	12g	48%
Protein	20g	40%
Vitamin C	25.8mg	43%
Vitamin A	1.4mg	47%
Iron	2.3mg	13%
Calcium	130mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 6, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 294 calories

Let's Burn 294 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
33 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (294 calories) 450 g

Cal: 14.7 %
Fat: 16.9 %
Carb: 10.3 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.9%)
Fat (32.7%)
Protein (26.4%)

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Tropicana 100 juice orange juice 450ml Good and Bad Points

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