100 grape juice concord grapes 296ml 10 oz Calories

Calories in Welchs 100 grape juice concord grapes 296ml 10 oz

Serving size

4233Calories

All Welchs Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 296 ml
Calories	4233 Kcal (17723 kJ)
Calories from fat	1962 Kcal
		% Daily Value*
Total Fat	218g	335%
Saturated Fat	121g	605%
Cholesterol	719mg	240%
Potassium	3115mg	66%
Total Carbs	380g	127%
Sugars	106g	424%
Dietary Fiber	12g	48%
Protein	203g	406%
Vitamin C	16.8mg	28%
Vitamin A	30.2mg	1007%
Iron	7.9mg	44%
Calcium	5770mg	577%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 102, PointsPlus: 115, SmartPoints: 154

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 4233 calories

Let's Burn 4233 Calories!

15.4 hour

Swimming, treading water, moderate effort
7.7 hour

Running, general
7.8 hour

Bicycling, general
19.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

212%

of RDI* (4233 calories) 296 g

Cal: 211.7 %
Fat: 335.4 %
Carb: 126.7 %
Prot: 406 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.4%)
Fat (45.7%)
Protein (18.9%)

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Welchs 100 grape juice concord grapes 296ml 10 oz Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
good source of fiber
high in total fat
high in saturated fat

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